Overthinking Is A Choice

by - July 02, 2021

Overthinking is one of the things that keeps us from being in our natural divine state of ease.

And it's an energetic pattern we learned early on.

The truth is you can't think yourself out of anything.

Anything you're worrying about, you're giving your power to.

Your brain functions not only from electrical and chemical impluses but also from energetic loops. It's like a computer that has a limited number of programs to operate from.

It can be so easy to be sucked into those loops and ways of functioning because the brain can't see beyond it's programs.

This is why it's absolute key to get into the practice of getting into your body.

You can do this by going outside for a brief walk and focusing on pulling energy down into your body. Feel into a certain part of it and stay there and just let the mind think what it wants.

You also can do this right now, right where you are.

Run your hand down your arms and legs. Feel your skin. Feel the chair you're sitting in and how it's holding you.

Do a short meditation of silence. Sit still. Energetically and physically.

Go into your body and focus on a part of it. The heart is one of my favorites. Put all your energy on that part. Breath in on a count of 3 or 4, hold for a count of 3 or 4, breathe out on a count of 3 or 4, hold for a count of 3 or 4 and repeat until you feel calm and grounded.

Your breath is the bridge and connection between your body and mind.

The more aware you become of getting out of the 'rat races' in your mind and into your body, the more ease you can create with every experience.

The truth is in your body but that doesn't mean you're going to always like it. The mind only shows you constructs of this reality.

This is why embodiment of your power is key.

You have a choice over what thoughts you make matter and what you give power to. This is one of the first steps in learning how to master your energy and getting to the space where you realize you can engage with the thoughts you want and discard the ones that don't feel true in your body.

Self love at it's finest.

What's been your experience with overthinking?!

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